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"We are committed to everyone getting the care that they need so that no one is alone." - YANA SUPPORT
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ID: 858 1042 6568
PW: YANA11
Are you in recovery (through Al-Anon, CoDA, AA, or any 12-step program) and struggling to understand why you keep attracting the same type of partner? YANA is here to help with our tailored workshop: "Exploring Your Intentions and Needs in Dating." Join us to gain insights and tools to create healthier relationships.
The session kicks off with an icebreaker, giving participants the chance to share their reasons for attending and highlight a positive trait they value in a partner, promoting reflection and connection. The first major activity encourages self-reflection on dating motivations, followed by writing exercises and group discussions to determine if participants are seeking genuine connections or simply trying to stave off loneliness.
As the workshop unfolds, participants will identify their dating expectations and needs, explore desired partner traits and dealbreakers, and reflect on their communication styles and boundaries. This includes writing tasks, group discussions, and a brief lecture on recognizing enmeshment behaviors.
The workshop wraps up with a group reflection, allowing participants to share their insights. Finally, everyone completes a closing exercise by identifying an actionable step for their dating approach or mindset and sharing a takeaway in a closing circle.
Tapping, also known as Emotional Freedom Techniques (EFT), is a form of self-help that draws on acupuncture techniques from ancient Chinese medicine.
Meditation can be done in a lot of different ways. But our goal isn't to find the best way to meditate. Instead, we want to make it a daily habit.
Journaling can help you focus, manage stress, cope with depression and anxiety, and organize your life. It can be an excellent tool for meditation.
The mind and the body are inextricably linked to one another, and their interaction have a significant impact on one another.
A support group gives people a chance to talk about their own experiences, feelings, coping strategies, or information about diseases or treatments.
How easily do we become entangled and trapped in our own thoughts? One thought leads to another, then another. Soon, we are immersed in a full-blown dramatic...
We struggle with forming and maintaining trusting relationships due to past betrayals or emotional neglect.
YANA organizes online support groups for individuals and families coping with anxiety, difficulties with intimacy, loss, and self-destructive behaviors.
Narcissistic abuse refers to a form of emotional and psychological abuse inflicted by someone with narcissistic personality disorder or traits.
As a medical practitioner, I recommend at least a 15-minute call to Karen if you think you have a problem with alcohol. She is well respected in the field of recovery.
Sunja has been by far the best life coach I’ve worked with. She cares about what she is doing and is dedicated on making you feel better. Highly recommend attending her group!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
Vikki has been wonderful to work with to help me with my anxiety, depression and stress management. I like his approach and find the other members easy to connect with. I am so grateful for all the connections I made with the members.
Marty is an excellent group facilitator. Even though we all come from various places, the group has been really supportive of me. I'm glad he's helped us out so much!
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
I really appreciate Vikki's time and perspective in helping me work through issues and her ability to help me see my experiences from other vantage points. Her texting in between group sessions is also really helpful to me for reflection. Thank you!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Sunja is the best group leader. I've been comforted by her group approach while I go through past trauma. Even when I don't contribute, I'm comfortable listening to the group. Adore her and the group.
Not only has Karen helped me get sober, but she also supported my family during the process. Fortunate to have been referred to her.
Marty is an outstanding group leader. Even though we come from somewhat different backgrounds, the group is quite accepting of my predicament. I appreciate all of his assistance!
When Blake came into my life, I was at a point in my life where I had reached my lowest point. His enthusiasm, generosity, and willingness to actually pay attention to what I had to say were all immensely beneficial to me. I will be forever grateful to him.
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