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Jouranaling Your Thoughts
Journaling Thought Techniques
Help individuals identify and challenge negative thoughts and beliefs.
Modules
How to Journal Your Thoughts
Journaling thought modules are a type of cognitive-behavioral therapy technique used to help individuals identify and challenge negative thoughts and beliefs. The goal of this technique is to help individuals restructure their negative thoughts and beliefs into more positive, adaptive ones.
Journaling thought modules typically involve three steps: identifying negative thoughts, challenging negative thoughts, and replacing negative thoughts with positive ones.
In the first step, individuals are encouraged to identify negative thoughts and beliefs that are contributing to their distress. This can be done by writing down negative thoughts in a journal or on a piece of paper.
In the second step, individuals are taught to challenge their negative thoughts by asking themselves questions such as "Is this thought true?" and "What evidence do I have to support or contradict this thought?" They may also be asked to consider alternative explanations for the situation or event that is causing the negative thought.
In the third step, individuals are encouraged to replace negative thoughts with more positive and adaptive ones. This can involve writing down positive affirmations, reframing negative thoughts into positive ones, or simply focusing on the positive aspects of a situation.
Overall, journaling thought modules can be a helpful tool for individuals looking to overcome negative thinking patterns and improve their mental health and wellbeing. By identifying and challenging negative thoughts, individuals can develop more positive and adaptive ways of thinking, leading to greater happiness and resilience.
Let's Talk
You will receive a 15 minute phone call from our group leader, as an introduction to the program and to discuss suitability. This is free and without obligation.
Learn Tapping -
EFT Practice
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Mindfulness
Practice
Meditation can be done in a lot of different ways. But our goal isn't to find the best way to meditate. Instead, we want to make it a daily habit.
Journaling
Techniques
Journaling can help you focus, manage stress, cope with depression and anxiety, and organize your life. It can be an excellent tool for meditation.
Mind, Body
& Soul
The mind and the body are inextricably linked to one another, and their interaction have a significant impact on one another.
Support Groups for
Men & Women
A support group gives people a chance to talk about their own experiences, feelings, coping strategies, or information about diseases or treatments.
The SOAP Method
to Quiet Your Mind
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About Our Online
Community
YANA organizes online support groups for individuals and families coping with anxiety, difficulties with intimacy, loss, and self-destructive behaviors.
Narcissistic Abuse
& Characteristics
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Customer Testimonials
As a medical practitioner, I recommend at least a 15-minute call to Karen if you think you have a problem with alcohol. She is well respected in the field of recovery.
Sunja has been by far the best life coach I’ve worked with. She cares about what she is doing and is dedicated on making you feel better. Highly recommend attending her group!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
Vikki has been wonderful to work with to help me with my anxiety, depression and stress management. I like his approach and find the other members easy to connect with. I am so grateful for all the connections I made with the members.
Marty is an excellent group facilitator. Even though we all come from various places, the group has been really supportive of me. I'm glad he's helped us out so much!
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
I really appreciate Vikki's time and perspective in helping me work through issues and her ability to help me see my experiences from other vantage points. Her texting in between group sessions is also really helpful to me for reflection. Thank you!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Sunja is the best group leader. I've been comforted by her group approach while I go through past trauma. Even when I don't contribute, I'm comfortable listening to the group. Adore her and the group.
Not only has Karen helped me get sober, but she also supported my family during the process. Fortunate to have been referred to her.
Marty is an outstanding group leader. Even though we come from somewhat different backgrounds, the group is quite accepting of my predicament. I appreciate all of his assistance!
When Blake came into my life, I was at a point in my life where I had reached my lowest point. His enthusiasm, generosity, and willingness to actually pay attention to what I had to say were all immensely beneficial to me. I will be forever grateful to him.
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