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Negative Self-Talk
Breaking Negative Self-Talk
The good news is that negative thought patterns and behaviors can be addressed and improved.
overview
Negative Thought Patterns & Behaviors
Negative thought patterns and behaviors can be detrimental to our mental health and wellbeing. We all experience negative thoughts and emotions at times, but when these thoughts become habitual and automatic, they can lead to a cycle of negative thinking and behavior that can be difficult to break.
Catastrophizing is a common negative thought pattern that can leave us feeling overwhelmed and helpless. It can make us believe that the worst possible outcome is inevitable in every situation, leading to unnecessary stress and anxiety. All-or-nothing thinking can also be problematic, as it can make us feel like a failure even when we have achieved success. Overgeneralization is another negative thought pattern that can lead us to believe that a single negative event is indicative of our entire future.
Personalization is a pattern of negative thinking that can lead us to blame ourselves for everything that goes wrong, even when we are not at fault. Negative self-talk is also a common behavior that can leave us feeling powerless and inadequate. Finally, avoidance can lead to social isolation and a lack of fulfillment, as we avoid situations that may be challenging or uncomfortable.
The good news is that negative thought patterns and behaviors can be addressed and improved. Through cognitive therapy and other forms of therapy, individuals can learn to identify and challenge negative thoughts and beliefs, developing more positive and adaptive ways of thinking and behaving. Self-help strategies such as mindfulness, meditation, and journaling can also be helpful in promoting positive thinking patterns and behaviors.
By breaking free from negative thought patterns and behaviors, individuals can achieve improved mental health and wellbeing, leading to a more fulfilling and enjoyable life.
Let's Talk
You will receive a 15 minute phone call from our group leader, as an introduction to the program and to discuss suitability. This is free and without obligation.
Learn Tapping -
EFT Practice
Tapping, also known as Emotional Freedom Techniques (EFT), is a form of self-help that draws on acupuncture techniques from ancient Chinese medicine.
Mindfulness
Practice
Meditation can be done in a lot of different ways. But our goal isn't to find the best way to meditate. Instead, we want to make it a daily habit.
Journaling
Techniques
Journaling can help you focus, manage stress, cope with depression and anxiety, and organize your life. It can be an excellent tool for meditation.
Mind, Body
& Soul
The mind and the body are inextricably linked to one another, and their interaction have a significant impact on one another.
Support Groups for
Men & Women
A support group gives people a chance to talk about their own experiences, feelings, coping strategies, or information about diseases or treatments.
The SOAP Method
to Quiet Your Mind
How easily do we become entangled and trapped in our own thoughts? One thought leads to another, then another. Soon, we are immersed in a full-blown dramatic...
About Our Online
Community
YANA organizes online support groups for individuals and families coping with anxiety, difficulties with intimacy, loss, and self-destructive behaviors.
Narcissistic Abuse
& Characteristics
Narcissistic abuse refers to a form of emotional and psychological abuse inflicted by someone with narcissistic personality disorder or traits.
Customer Testimonials
As a medical practitioner, I recommend at least a 15-minute call to Karen if you think you have a problem with alcohol. She is well respected in the field of recovery.
Sunja has been by far the best life coach I’ve worked with. She cares about what she is doing and is dedicated on making you feel better. Highly recommend attending her group!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
Vikki has been wonderful to work with to help me with my anxiety, depression and stress management. I like his approach and find the other members easy to connect with. I am so grateful for all the connections I made with the members.
Marty is an excellent group facilitator. Even though we all come from various places, the group has been really supportive of me. I'm glad he's helped us out so much!
Amy is a gem and an outstanding group leader! We've covered so much information in four group meetings that group members have begun to open up. I admire her strategy and am appreciative to everyone I've met in the group.
I really appreciate Vikki's time and perspective in helping me work through issues and her ability to help me see my experiences from other vantage points. Her texting in between group sessions is also really helpful to me for reflection. Thank you!
I was at one of the lowest times in my life when I met Blake. As I got to know him and drew upon his more than 35 years of experience, I realized that I had found the ideal person to accompany me on my healing path.
Sunja is the best group leader. I've been comforted by her group approach while I go through past trauma. Even when I don't contribute, I'm comfortable listening to the group. Adore her and the group.
Not only has Karen helped me get sober, but she also supported my family during the process. Fortunate to have been referred to her.
Marty is an outstanding group leader. Even though we come from somewhat different backgrounds, the group is quite accepting of my predicament. I appreciate all of his assistance!
When Blake came into my life, I was at a point in my life where I had reached my lowest point. His enthusiasm, generosity, and willingness to actually pay attention to what I had to say were all immensely beneficial to me. I will be forever grateful to him.
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