overview

Online Mindset Coach

A mindset coach works with people to keep a positive, growth-focused mindset. We work with members to find limiting beliefs, negative thought habits, and self-sabotaging behaviors that might be stopping them from reaching their goals.

Our Bakersfield mindset coaches may use techniques like cognitive-behavioral therapy, positive psychology, and mindfulness to help their clients reframe their thinking, change their perspective, and create a more resilient mindset. They may also help clients set realistic goals, make action plans, and hold them accountable while giving them support.

Overall, our goal is to help our clients get past mental blocks and reach their full potential by helping them develop a growth-oriented and positive attitude.

Mindset Coaching & CBT

Cognitive-behavioral therapy (CBT) is used to help persons who have unfavorable thought patterns and behaviors. Our mindset coaches are on hand in Bakersfield to assist you in recognizing patterns and altering your perspective on the environment and yourself in order to get a more desirable result.

Cognitive therapy starts with the premise that our ideas, feelings, and behaviors are all interconnected and that having negative thinking can result in having unpleasant emotions and having poor behaviors. Your mood and behavior may be improved by the more optimistic and realistic beliefs that our coaches will help you recognize, confront, and replace.

if you have a history of eating disorders, post-traumatic stress disorder (PTSD), depression, anxiety disorders, or obsessive-compulsive disorder (OCD). You might want to get in touch with the group of mindset coaches at YANA. Six days a week, from 9;30 a.m. to 11;00 p.m. EST, we are accessible.

Make an appointment right away! We can demonstrate to you how to change your unfavorable thought patterns into your genuine nature, which is serenity.

Changing you negative thought pattern

Negative thought patterns are habitual methods of thinking, right? This self-defeating behavior can affect how you perceive yourself and the world. These motifs might include;

Catastrophizing entails anticipating the worst possible outcome in every circumstance and presuming that any problem or difficulty will result in catastrophic outcomes.

All-or-nothing thinking entails perceiving situations in terms of black and white, with no gray areas or nuances. For instance, considering anything less than perfection a failure.

This is the practice of drawing sweeping conclusions from a solitary negative event or experience. Assuming, for instance, that a single rejection implies you will never find love.

This is the belief that everything that occurs is the direct consequence of one's actions or shortcomings, even when there is little evidence to support this notion.

Negative self-talk; a pattern of self-defeating thoughts and beliefs, such as "I'm not good enough" or "I'll never be successful."

This involves avoiding situations or activities that may provoke anxiety or discomfort, which can lead to social isolation and a lack of satisfaction.

We will help you address these issues through additional resources, such as self-help strategies, mindfulness, meditation, and journaling, through online and in-person mindset coaching in the Bakersfield area. By identifying and challenging negative thought patterns and behaviors, it is possible to cultivate more positive and adaptive ways of thinking and acting, which can lead to peace.

Coaching for Negative Self-Talk

Coaching that addresses negative self-talk habits that might lead to mental health concerns such as anxiety and depression is known as negative self-talk coaching. unpleasant self-talk refers to unpleasant, critical, and self-defeating mental conversation or thoughts that people have about themselves. This kind of thinking can result in low self-esteem, hopelessness, and anxiety.

Our life coaches at YANA assist you in addressing negative self-talk and challenging negative attitudes and beliefs. The goal is to detect when you are participating in negative self-talk and to question the accuracy of those thoughts. We can assist you in overcoming the belief that you are "worthless" or "unlovable."

We will teach you techniques for challenging negative thought patterns and improving your overall well-being.

Module on reflective thinking

Journaling thought modules are a form of cognitive-behavioral therapy technique used to identify and challenge negative thoughts and beliefs. The purpose of this technique is to help individuals transform their negative thoughts and beliefs into more positive and adaptive ones.

Typical thought journaling modules consist of three steps; identifying negative thoughts, challenging negative thoughts, and replacing negative thoughts with positive ones.

In the first stage, participants are encouraged to identify the negative thoughts and beliefs that contribute to their distress. This can be achieved by writing down negative sentiments in a journal or on a piece of paper.

In the second phase, members are instructed to challenge their negative thoughts by asking, "Is this thought true?" and "What evidence do I have to support or contradict this thought?" They may also be asked to consider alternative explanations for the situation or occurrence that is triggering the negative thought.

In the third phase, you are encouraged to replace negative thoughts with those that are more positive and adaptive. This may involve writing positive affirmations, transforming negative thoughts into positive ones, or simply concentrating on the positive aspects of a situation.

Individuals seeking to surmount negative thought patterns and improve their mental health and well-being may find journaling thought modules to be a useful resource. By identifying and challenging negative thoughts, people can develop more positive and adaptive methods of thinking, resulting in greater happiness and resilience.

Introducing Mirroring Techniques

Mirroring is a technique used by our Bakersfield coaches to ensure that members feel heard and understood. Mirroring entails nonjudgmental and supportively mirroring back the client's words, tone, and body language. This can make the client feel noticed, affirmed, and heard.

A coach may use language like "It sounds like you're feeling...", "I hear that you're saying...", or "What I'm hearing is..." when mirroring a client. This allows the therapist to indicate that they are actively listening to the client and attempting to understand their experience.

Mirroring can also be utilized to assist clients in gaining understanding of their own ideas and feelings. Clients may acquire a new perspective or a deeper understanding of their own experience by hearing their own words mirrored back to them.

Overall, mirroring is a method that can assist create rapport and enhance relationships between coach and client. It can also make participants feel more at ease communicating their thoughts and feelings, which can lead to more insights and progress in treatment.

Schedule an appointment with a licensed coach now if you're looking for a mindset coach in the Bakersfield region.

Holistic mindset coach releases debut children’s book on trauma healing  ABC7 WWSB

Community Highlights: Meet Tamika Taylor of America’s Mindset Coach  Voyage Dallas

Pittsburgh youth football coach loses his mind & fights opposing coaches, Maria Sharapova at the beach & Flair  Fox News

Can a $20 AI replace your $500-an-hour poker mindset coach?  Poker.org

Aussie tennis star Alexei Popyrin seeks out mindset coach Emma Murray ahead of US Open  7NEWS

Beeville brings in new head coach CJ Rivera and new mindset, buying into the culture  KRIS 6 News Corpus Christi

Why England teenager Parkinson has a mindset coach  BBC

A Day in the Life of Coach John Hirte  bagpipeonline.com

An AI Health Coach Could Change Your Mindset  Stanford HAI

Meet the mental coach behind the success of many UCLA student-athletes  Daily Bruin

Wright Recruits Trent to Volleyball's Coaching Staff - California State University at Bakersfield Athletics  gorunners.com

Drillers rally to win in Stone's coaching debut  The Bakersfield Californian

Reset trial date set for ex-CSU Bakersfield coach accused of trafficking woman: Records  KBAK

Former Cal Bakersfield coach gets prison for pimping, child porn convictions  ESPN

Ex-CSU Bakersfield men's basketball assistant coach faces pimping, child porn charges  ABC7 Los Angeles

Former Cal State Bakersfield player, assistant coach Kevin Mays awaiting trial on pimping, human trafficking, other charges: Report  Yahoo Sports

Cal State Bakersfield basketball coach faces charges of pimping and possession of drugs and firearms  Los Angeles Times

CSUB women's soccer head coach Whitney Pitalo steps down from role  23ABC News Bakersfield

Ari Wideman Named Women’s Basketball Assistant Coach  goxavier.com

Wrapp Steps Away After 13 Years in Bakersfield  gorunners.com

Former CSUB assistant coach Kevin Mays sentenced to four years  KBAK

CSUB basketball finales could be last for coaches, too  The Bakersfield Californian

Cal State Bakersfield Names Brandon Row Associate Head Coach of Volleyball  gorunners.com

CSUB women's head basketball coach put on administrative leave  KBAK

Bakersfield Volleyball Announces Raunak Doshi as First Assistant Coach  gorunners.com

The Wright Choice: CSUB Volleyball Welcomes New Head Coach  gorunners.com

Pitalo Adds Gracia to Women's Soccer Coaching Staff  gorunners.com

Cheer Team Opens Volunteer Assistant Coach Position  gorunners.com

Former CSUB assistant coach/player sentenced for pimping, child porn convictions  Mid-Major Madness

CSUB men's basketball drops 12th straight, announces head coach search; Jockey Club; Condors; Motor Sports; College weekend  The Bakersfield Californian