overview

Online Mindset Coach

A mindset coach helps individuals develop and maintain a positive and growth-oriented mindset. We work with members to identify limiting beliefs, negative thought patterns, and self-sabotaging behaviors that may be holding them back from achieving their goals.

Our Lakewood mindset coaches may use a variety of techniques such as cognitive-behavioral therapy, positive psychology, and mindfulness to help their clients reframe their thinking, shift their perspective, and develop a more resilient mindset. They may also help clients set realistic goals, develop action plans, and provide accountability and support along the way.

Overall, our goal is to help our clients overcome mental barriers and achieve their full potential by cultivating a positive and growth-oriented mindset.

Mindset Coaching & CBT

We treat people with negative thought patterns and behaviors through cognitive-behavioral therapy (CBT). Our mindset coaches are here in Lakewood to help you identify patterns and change the way you look at yourself and the world so you can have a more desirable outcome.

The underlying assumption of cognitive therapy is that our thoughts, feelings, and behaviors are interconnected and that negative thoughts can lead to negative emotions and behaviors. Our coaches will help you identify and challenge these negative thoughts, and show you how to replace them with more positive and realistic ones, which can lead to improve your mood and behavior.

If you have a history of anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. You may want to connect with YANA's team of mindset coaches. We're available 6 days a week, from 9;30 AM - 11;00 PM EST.

Schedule an appointment today! We can show you how to transform your negative thought patterns to your true nature - peace.

Changing you negative thought pattern

Did you realize that negative thought patterns can become habitual? This self-defeating behavior can have an impact on how you perceive yourself and the world around you. Among these patterns are;

Catastrophizing is the practice of anticipating the worst-case scenario in every situation and presuming that every problem or difficulty will have devastating results.

All-or-nothing thinking entails seeing events in black-and-white terms, with no gray area or shades of gray in between. For example, believing that anything less than perfection constitutes failure.

Overgeneralization occurs when broad inferences are drawn from a single unpleasant incident or experience. Assuming, for example, that a single rejection means you will never find love

Personalization is the assumption that everything that happens is a direct result of one's own deeds or flaws, even when there is little evidence to support this belief.

Negative self-talk is characterized by a pattern of self-defeating and critical thoughts and attitudes, such as "I'm not good enough" or "I'll never be successful."

Avoidance refers to the avoidance of circumstances or activities that may cause worry or discomfort, which can lead to social isolation and a lack of fulfillment.

We will help you address these challenges through additional tools such as self-help practices, mindfulness, meditation, and journaling through mindset coaching online and in the Lakewood area. You can build more positive and adaptable ways of thinking and behaving by identifying and confronting negative thought patterns and behaviors, which will lead to peace.

Getting counseling for Negative Thinking

Anxiety and depression can be exacerbated by negative self-talk patterns, which is why some coaches focus on this area in their practice. People engage in negative self-talk when they have critical, destructive ideas and dialogues with themselves. Negative emotions like shame, helplessness, and panic may result from thinking this way.

When you work with a life coach at YANA, they will help you combat destructive patterns of thought and belief. The point is to catch yourself when you're being negative to yourself and to start questioning the veracity of your beliefs about yourself. We can help you overcome feelings of being "worthless" or "unlovable."

We'll show you how to combat destructive mental habits and boost your health.

Module on keeping a journal

Journaling thought modules are a type of cognitive-behavioral therapy used to help people find and question their negative ideas and beliefs. The goal of this method is to help people change their negative thoughts and ideas into ones that are more positive and useful.

Most journaling thought modules have three steps; finding negative thoughts, challenging them, and changing them with positive thoughts.

In the first step, members are asked to figure out what bad thoughts and ideas are making them feel bad. This can be done by putting negative thoughts in a book or on a piece of paper.

In the second step, members are taught to question their negative thoughts by asking themselves things like, "Is this thought true?" and "What evidence do I have to support or refute this thought?" They may also be asked to think of other ways to explain the situation or event that is making them feel bad.

In the third step, you are told to replace your negative thoughts with ones that are more upbeat and helpful. This can be done by writing down positive affirmations, changing negative thoughts into positive ones, or just focusing on the good things about a scenario.

Overall, journaling thought modules can be a helpful tool for people who want to stop negative thinking habits and improve their mental health and well-being. By noticing and questioning negative thoughts, people can build more positive and flexible ways of thinking, which makes them happier and stronger.

Coaching Mirroring Techniques

Mirroring in is a technique our Lakewood coaches use to help members feel heard and understood. Mirroring involves reflecting back the client's words, tone, and body language in a non-judgmental and supportive way. This can help the client feel validated, seen, and heard.

When a coach mirrors a client, they may use phrases such as "It sounds like you're feeling...", "I hear that you're saying...", or "What I'm hearing is...". This allows the therapist to demonstrate that they are actively listening and attempting to understand the client's experience.

Mirroring can also be used to help clients gain insight into their own thoughts and feelings. By hearing their own words reflected back to them, clients may be able to gain a new perspective or understand their own experience more deeply.

Overall, mirroring is a technique that can help build rapport between coach and client and improve the relationship. It can also help members feel more comfortable sharing their thoughts and feelings and may lead to greater insights and progress in therapy.

If you're looking for a mindset coach in the Lakewood area, schedule an appointment today with a certified coach.

Mindset and happiness coach gives tips on how to make college move-in day smooth  WFMZ.com

49ers coach reveals Brock Purdy’s mindset after practice mistakes  49ers Webzone

Community Highlights: Meet Tamika Taylor of America’s Mindset Coach  Voyage Dallas

Guest post: The Dangerous Mindset That's Quietly Killing Your Confidence  Wellington City Libraries

Why England teenager Parkinson has a mindset coach  BBC

Mindset Coach, Author, and Speaker Kari Ghanem Recently Featured on Close Up Radio  The Columbus Dispatch

Trial to target MS cognitive symptoms with mindset coaching  Multiple Sclerosis News Today

An AI health coach could change your mindset  Stanford Report

Caleb Williams details shared championship mindset with HC Ben Johnson | 'The Insiders'  NFL.com

Top Talent International : Donny Epstein | 8/4/26  ktnv.com

Lakewood boys wrestling head coach arraigned on domestic violence charges  Cleveland 19 News

Lakewood City Schools wrestling coach arraigned on domestic violence charges  WKYC

Lakewood head wrestling coach charged with strangulation in felony domestic violence case  fox8.com

Lakewood wrestling coach barred from school activities, contacting students after domestic violence charges  Cleveland.com

Lakewood Discontinues Lacrosse, Multiple Schools Continue Search For Coaches  The562.org

Lakewood Hires Cliff Orwick as New Football Coach in Surprising Ouster of LJ Clark  Shore Sports Insider

Lakewood Ranch High School Baseball Program in Good Hands with Coach Desmond  The Bradenton Times

Lakewood Leader Joins 1,000-Win Club  Michigan High School Athletic Association

Lakewood hits the practice field with first-time head coach  Asbury Park Press

Despite cancer, Lakewood Ranch High coach remains committed to his players  Your Observer

Lakewood welcomes back Chasity Melvin as next girls basketball head coach  highschoolot.com

Lakewood making strides during 7 on 7s under new coach Jeremy Walpole  The Newark Advocate

After cancer diagnosis, Lakewood Ranch coach balances chemo, football, family  Sarasota Herald-Tribune

Lakewood Hires Alum Anthony Razo As Next Baseball Coach  The562.org

Lakewood football turns to new coaches, young players: 'Want to prove everybody wrong'  Asbury Park Press

Lakewood Baseball Coach Spud O’Neil Retiring After Legendary Career  The562.org

CIF Baseball: Lakewood Faces Semifinal Loss to Covina in Legendary Coach O’Neil’s Final Game  The562.org

Influential Lakewood Basketball Coach Tim Sweeney Passes Away  The562.org

Baseball: Long Beach Poly Names Davis Towne Head Coach  The562.org

Lakewood Baseball Searching For Next Coach  The562.org